Increase Your Vertical Jump

博客插件用户量: 5大小: 40.63KiB版本: v 0.0.1更新时间: 2021-12-21
用户量:5大小:40.63KiB版本:v 0.0.1更新时间:2021-12-21

Get everything you need to know in order to jump higher and become a truly explosive athlete!

Increase Your Vertical Jump 的使用方法详解,最全面的教程

Increase Your Vertical Jump 描述:



扩展大小:40.63 KiB


版本:v 0.0.1

Increase Your Vertical Jump 插件简介:

这是来自Chrome商店的 Increase Your Vertical Jump 浏览器插件,您可以在当前页面下载它的最新版本安装文件,并安装在Chrome、Edge等浏览器上。

Increase Your Vertical Jump插件下载方法/流程:


Increase Your Vertical Jump插件安装教程/方法:


(2) 从设置->更多工具->扩展程序 打开扩展程序页面,或者地址栏输入 Chrome://extensions/ 按下回车打开扩展程序页面

(3) 打开扩展程序页面的“开发者模式”

(4) 将crx文件拖拽到扩展程序页面,


Vertical Jump Development (VJD) is an online resource for basketball players and other athletes that focuses on theories, techniques and exercises to jump higher. Developed by basketball player and vertical leap enthusiast Max Dawes, Vertical Jump Development gives users to a visual guide on what factors influence a person's jumping ability and plenty of customized workouts that strengthen the lower body. The Ultimate Jump Guide covers three areas: 1. What makes a great vertical jump The science behind a powerful jump. Strength, Speed, Muscle fibers and the Central Nervous System. 2. Essential Jump Exercises Jump squats, sprints, box jumps and many others. 3. Training Methods Pointers on the best and most efficient way of training for a bigger vertical leap. As well as the in-depth written vertical jump guide, Vertical Jump Development also offers interactive video content to give users an enhanced learning experience. To provide users with the widest range of training options, VJD also serves as a portal to other vertical jump training programs such as Vert Shock and Jump Manual. As a continually growing community, users may also share and discuss their own experiences, insights and tips for increasing one's vertical jump.


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