This application reminds you to wake up by sending notification messages with your text. Autosuggestion is the simplest and most common self hypnosis technique. It is defined as: “The hypnotic or subconscious adoption of an idea that one has originated oneself, e.g. through repetition of verbal statements to oneself in order to change behavior.” Autosuggestion begins with creating a positive message to affirm to yourself. 1 minute is a minimum amount of minutes you can set. This is just a first version BETA version of my app.