生产工具插件用户量: 1000大小: 0.19MiB版本: v 1.0更新时间: 2017-02-04
用户量:1000大小:0.19MiB版本:v 1.0更新时间:2017-02-04

Extension to keep your eyes healthy

Blinkk 的使用方法详解,最全面的教程

Blinkk 描述:





版本:v 1.0

Blinkk 插件简介:

这是来自Chrome商店的 Blinkk 浏览器插件,您可以在当前页面下载它的最新版本安装文件,并安装在Chrome、Edge等浏览器上。





(2) 从设置->更多工具->扩展程序 打开扩展程序页面,或者地址栏输入 Chrome://extensions/ 按下回车打开扩展程序页面

(3) 打开扩展程序页面的“开发者模式”

(4) 将crx文件拖拽到扩展程序页面,


Blinkk is a simple Chrome extension that notifies you to take eye breaks. Following it's suggestions should prevent dry eyes, tiredness, blurred vision, dehydration, bad posture... It appears in the middle of the screen at regular intervals chosen by you and reminds you that eyes health is more important than anything and it suggests you ways of relaxing them. The decision to actually do it is yours, it does not interrupt your work. Blinkk uses suggestions of Dr. W. H. Bates good vision habits. Dr. Bates believed that eyesight problems can be healed by relearning to see correctly, naturally. This will certainly not be possible in this era of computers if you work with one but you can maintain them in the best shape possible by incorporating this habits: - movement - the natural state of the eye and the body is movement, it was not designed to stay on a chair and stare at the computer all day long. The more you can get out of this state the better. - centralization - it's an exercise when focusing on specific parts of an object, diffusing and trying to see the whole object at once causes blurred vision - sketching - when switching focus from near to far objects, important for maintaining your eyesight sharp - relaxing - strain in the eye are also a cause for bad eyesight. As your eyesight goes bad you tend to squint which is causing the strain - blinking - is the most handy thing you can do when working at the computer, so do it often because it moistens your eyes and prevents dry eyes. Usually people blink 3 times less when staring at the computer - abdominal breathing - this is the correct way of breathing and not that superficial air intakes we all do - palming - it's an exercise that will literally refresh your eyes. Heat your palms by rubbing then rest them over the eyes for few minutes while you stay comfortable on your chair


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