这是来自Chrome商店的 PosturePanda 浏览器插件，您可以在当前页面下载它的最新版本安装文件，并安装在Chrome、Edge等浏览器上。
(2) 从设置->更多工具->扩展程序 打开扩展程序页面，或者地址栏输入 Chrome://extensions/ 按下回车打开扩展程序页面
Fight off the sitting disease and straighten your posture!
* timed posture breaks
* guided stretches (office-friendly)
* useful tips about posture from experts
* simple on/off
* customizable time duration & notifications
* stats dashboard (coming soon!)
* ignore time away from computer
--- Timed Posture Breaks —
Timed notification reminders for you to sit up straight and take a break
— Guided Stretches ---
Dozens of guided stretches to help reduce your back & neck soreness
— Simple on/off —
A easy to use on/off toggle to pause whenever want
— customizable time duration & notifications —
Edit timer and notification preferences or totally disable them
Track your progress and see your healthy improvements!
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity.
Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.