Focus Armoury - Dopamine Crusher
大小:543KiB版本:v 1.3.2更新时间:2021-12-21
Minimise dopamine production while using the internet
Focus Armoury - Dopamine Crusher 的使用方法详解,最全面的教程
Focus Armoury - Dopamine Crusher 描述:
用户数:2
分类:生产工具插件
扩展大小:543 KiB
最后更新时间:2021-12-21
版本:v 1.3.2
Focus Armoury - Dopamine Crusher 插件简介:
这是来自Chrome商店的 Focus Armoury - Dopamine Crusher 浏览器插件,您可以在当前页面下载它的最新版本安装文件,并安装在Chrome、Edge等浏览器上。
Focus Armoury - Dopamine Crusher插件下载方法/流程:
点击下载按钮,关注“扩展迷Extfans”公众号并获取验证码,在网页弹窗中输入验证码,即可下载最新安装文件。
Focus Armoury - Dopamine Crusher插件安装教程/方法:
(1)将扩展迷上下载的安装包文件(.zip)解压为文件夹,其中类型为“crx”的文件就是接下来需要用到的安装文件
(2) 从设置->更多工具->扩展程序 打开扩展程序页面,或者地址栏输入 Chrome://extensions/ 按下回车打开扩展程序页面
(3) 打开扩展程序页面的“开发者模式”
(4) 将crx文件拖拽到扩展程序页面,
完成安装如有其它安装问题,
请扫描网站底部二维码与客服联系如有疑问请参考:
https://www.extfans.com/installation/--- PURPOSE ---
This extension aims to improve your attention and productivity while using the internet by hiding all videos, images, even colour. The extension still allows you to view these things but in specific ways as to not let you slip back into old habits.
--- HOW IT WORKS ---
- All images, videos, and colour are disabled on each page by default.
- Using Shift while hovering over an image/video will make it visible while hovering.
- Using Alt while hovering over an image/video will make it visible for the remainder of the time you're on a page.
- Keyboard shortcuts or options from the extension icon allow you to show images/videos/colour for 10 seconds or for the remainder of the time you're on a page.
--- WHY IT WORKS ---
The internet is full of novel visual information(images/videos/bright colours) which the brain absolutely loves. Each time the brain sees something it likes dopamine is released to reinforce the behaviour. The more your brain likes what it sees the more dopamine that is released.
However, large dopamine increases are followed by deficits in dopamine below baseline. These deficits can result in agitation and anxiety and a strong desire to repeat the behaviour that caused the dopamine spike. Continuing this cycle leads to tolerance and possibly addiction.
Since images and videos are such strong dopamine producers hiding them will greatly reduce the addictive potential of any website.