Focus Armoury - Stress Buster

生产工具插件用户量: 0大小: 24.64MiB版本: v 1.0.0更新时间: 2021-12-21
用户量:0大小:24.64MiB版本:v 1.0.0更新时间:2021-12-21

Reduce stress with quick guided relaxation sessions.

Focus Armoury - Stress Buster 的使用方法详解,最全面的教程

Focus Armoury - Stress Buster 描述:



扩展大小:24.64 MiB


版本:v 1.0.0

Focus Armoury - Stress Buster 插件简介:

这是来自Chrome商店的 Focus Armoury - Stress Buster 浏览器插件,您可以在当前页面下载它的最新版本安装文件,并安装在Chrome、Edge等浏览器上。

Focus Armoury - Stress Buster插件下载方法/流程:


Focus Armoury - Stress Buster插件安装教程/方法:


(2) 从设置->更多工具->扩展程序 打开扩展程序页面,或者地址栏输入 Chrome://extensions/ 按下回车打开扩展程序页面

(3) 打开扩展程序页面的“开发者模式”

(4) 将crx文件拖拽到扩展程序页面,


*** PURPOSE *** This extension will take you through a quick(2 minute) scientifically backed guided relaxation session to help reduce stress levels. *** WHY *** Excessive levels of stress can ruin your productivity by inhibiting your prefrontal cortext and in turn making you more easily distracted. Chronic stress is also related to many health conditions such as diabetes and heart disease. *** HOW *** The extension will guide you through three phases to help you relax. All these methods have been shown to flight or fight response: 1. Progressive muscle relaxation. 2. Expanding peripheral awareness. 3. Deep breathing. We make use of physiological sigh here. The extension also runs in the background so you don't need to have your browser open to continue using the extension.


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